Give it a gift

Leen Simons
Afgesloten Je kunt niet meer doneren
van totaal € 150 (16%)
Wij hebben samen al 5.899 km afgelegd

Ik kom in actie om meer diabetesonderzoek mogelijk te maken. Mijn zoon heeft type 1 en ook hij wil een zo normaal mogelijk leven.

Daarom nu online collecte. Steun jij mijn actie? Alvast bedankt.

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7,72 km
Namiddagwandeling 19-05-2024 | 13:37
10,06 km
Middagloop 18-05-2024 | 11:09
7,72 km
Namiddagwandeling 19-05-2024 | 13:37
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10,06 km
Middagloop 18-05-2024 | 11:09
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1,62 km
Middagwandeling 17-05-2024 | 12:35
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4,72 km
Avondwandeling 15-05-2024 | 19:54
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3,09 km
Middagwandeling 15-05-2024 | 12:19
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7,21 km
Avondloop 14-05-2024 | 21:14

Lekker afgekoeld buiten, net na (of tussen) een bui.

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4,46 km
Ochtendwandeling 14-05-2024 | 07:54
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2,06 km
Avondloop 13-05-2024 | 20:44
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4,8 km
Ochtendwandeling 13-05-2024 | 07:57
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6,8 km
Avondwandeling 12-05-2024 | 20:32
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1,16 km
Namiddagwandeling 12-05-2024 | 14:24
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1,02 km
Middagwandeling 12-05-2024 | 11:49
View on Strava
6,08 km
Middagwandeling 11-05-2024 | 11:43
View on Strava
1,42 km
Avondwandeling 10-05-2024 | 20:55
View on Strava
3,35 km
Namiddagwandeling 10-05-2024 | 14:23
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5,71 km
Namiddagwandeling 09-05-2024 | 15:39
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10,62 km
Namiddagloop 09-05-2024 | 13:27
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2,68 km
Avondwandeling 08-05-2024 | 19:50
View on Strava
3,29 km
Middagwandeling 08-05-2024 | 12:50
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10,07 km
Avondloop 07-05-2024 | 20:45
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3,24 km
Middagwandeling 07-05-2024 | 12:48
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3,72 km
Avondwandeling 06-05-2024 | 19:09
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2,82 km
Namiddagwandeling 06-05-2024 | 13:07
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7,02 km
Namiddagwandeling 05-05-2024 | 13:37
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21,58 km
Middagloop - halve marathon 2024 - 1 04-05-2024 | 11:55

Als ik van tevoren wist dat het zo ver zou worden had ik water meegenomen. 1 halve gedaan, nog 1 te gaan in 2024

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4,48 km
Avondwandeling 03-05-2024 | 19:05
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2,25 km
Namiddagwandeling 03-05-2024 | 13:41
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2,93 km
Middagwandeling 02-05-2024 | 12:48
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7,05 km
Avondloop 01-05-2024 | 20:08
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3,88 km
Middagwandeling 01-05-2024 | 12:48
View on Strava
4,25 km
Ochtendwandeling 01-05-2024 | 07:55
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2,78 km
Middagwandeling 30-04-2024 | 12:32
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1,9 km
Namiddagwandeling 29-04-2024 | 13:00
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7,5 km
Namiddagwandeling 28-04-2024 | 13:17
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15,07 km
Middagloop 27-04-2024 | 12:44
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2,73 km
Namiddagwandeling 26-04-2024 | 13:38
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2,37 km
Ochtendwandeling 26-04-2024 | 07:43
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2,09 km
Namiddagwandeling 25-04-2024 | 13:24
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4,13 km
Ochtendwandeling 25-04-2024 | 08:06
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10,15 km
Avondloop - interval met toetje 24-04-2024 | 20:38

7x400’ - 2.30 rust Bij toetje weer even gas

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4,4 km
Ochtendwandeling 24-04-2024 | 07:48
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3,27 km
Middagwandeling 23-04-2024 | 12:57
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4,47 km
Ochtendwandeling 22-04-2024 | 07:54
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7,27 km
Namiddagwandeling 21-04-2024 | 13:54
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15,1 km
Namiddagloop 20-04-2024 | 13:31
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1,79 km
Middagloop 18-04-2024 | 12:50
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7,21 km
Avondloop - interval 17-04-2024 | 20:17

10 intervallen van 200m, 200 rust

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4,38 km
Ochtendwandeling 17-04-2024 | 07:46
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10,09 km
Avondloop 16-04-2024 | 20:17
View on Strava
3,17 km
Middagwandeling 16-04-2024 | 12:50
View on Strava
4,45 km
Ochtendwandeling 15-04-2024 | 07:50
View on Strava
9,35 km
Namiddagwandeling 14-04-2024 | 14:01
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3,95 km
Namiddagrit 13-04-2024 | 16:54
View on Strava
3,29 km
Namiddagrit 13-04-2024 | 13:52
View on Strava
3,84 km
Ochtendwandeling 12-04-2024 | 07:41
View on Strava
3,82 km
Ochtendwandeling 11-04-2024 | 07:59
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5,32 km
Avondloop 10-04-2024 | 20:15
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2,58 km
Middagwandeling 10-04-2024 | 12:56
View on Strava
10,08 km
Avondloop 09-04-2024 | 20:25
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2,6 km
Middagwandeling 09-04-2024 | 12:57
View on Strava
1,57 km
Avondloop 08-04-2024 | 20:47
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2,6 km
Middagwandeling 08-04-2024 | 12:50
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5,76 km
Namiddagwandeling 07-04-2024 | 14:52
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10,14 km
Avondloop 05-04-2024 | 20:36
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1,37 km
Middagwandeling 05-04-2024 | 12:58
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1,47 km
Middagwandeling 04-04-2024 | 12:47
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10,06 km
Avondloop 02-04-2024 | 20:29
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2,59 km
Middagwandeling 02-04-2024 | 12:30
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3,84 km
Middagwandeling 01-04-2024 | 11:33
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10,32 km
Namiddagwandeling 31-03-2024 | 14:02
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16,41 km
Middagloop 30-03-2024 | 12:22
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2,9 km
Middagwandeling 29-03-2024 | 12:49
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3,03 km
Namiddagwandeling 28-03-2024 | 13:07
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8,11 km
Avondloop 27-03-2024 | 20:58
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1,06 km
Namiddagwandeling 27-03-2024 | 13:21
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1,96 km
Middagwandeling 26-03-2024 | 12:23
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2,57 km
Namiddagwandeling 25-03-2024 | 13:03
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3,7 km
Namiddagwandeling 24-03-2024 | 14:35
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3,59 km
Middagrit 23-03-2024 | 12:29
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2,44 km
Middagwandeling 22-03-2024 | 12:29
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5,54 km
Namiddagwandeling 21-03-2024 | 15:31
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3,51 km
Avondwandeling 20-03-2024 | 20:41
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2,02 km
Namiddagwandeling 20-03-2024 | 13:25
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10,08 km
Avondloop 19-03-2024 | 20:53
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1,33 km
Middagwandeling 19-03-2024 | 12:22
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2,21 km
Avondloop 18-03-2024 | 20:51
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3,28 km
Middagwandeling 18-03-2024 | 12:58
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7 km
Namiddagwandeling 17-03-2024 | 13:48
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13,31 km
Middagloop 16-03-2024 | 12:51
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13,18 km
Namiddagloop 13-03-2024 | 16:20
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1,76 km
Namiddagwandeling 12-03-2024 | 13:17
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5,26 km
Namiddagwandeling 10-03-2024 | 14:35
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9,05 km
Middagloop 09-03-2024 | 12:50
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2,07 km
Middagwandeling 08-03-2024 | 12:04
View on Strava
2,5 km
Namiddagwandeling 07-03-2024 | 13:14
View on Strava
13,06 km
Avondloop 06-03-2024 | 20:11

Gewoon rustig proberen te lopen

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1,73 km
Middagwandeling 06-03-2024 | 12:37
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2,79 km
Namiddagwandeling 05-03-2024 | 13:38
View on Strava
3,11 km
Middagwandeling 04-03-2024 | 12:37
View on Strava
7,23 km
Namiddagwandeling 03-03-2024 | 13:02
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10,31 km
Ochtendloop 02-03-2024 | 09:15
View on Strava
10,12 km
Avondloop 28-02-2024 | 20:52
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1,93 km
Middagwandeling 28-02-2024 | 12:48
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1,92 km
Middagwandeling 27-02-2024 | 12:36
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6,29 km
Namiddagwandeling 25-02-2024 | 13:50
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1,67 km
Namiddagwandeling 23-02-2024 | 14:20
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1,83 km
Namiddagwandeling 22-02-2024 | 13:34
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2,73 km
Middagwandeling 21-02-2024 | 12:53
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2,01 km
Namiddagwandeling 12-02-2024 | 13:05
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8,25 km
Namiddagwandeling 11-02-2024 | 14:18
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1,8 km
Namiddagwandeling 07-02-2024 | 13:22
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2,4 km
Namiddagwandeling 06-02-2024 | 13:22
View on Strava
820 m
Namiddagwandeling 05-02-2024 | 13:01
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3,73 km
Namiddagwandeling 04-02-2024 | 14:44
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2,7 km
Middagwandeling 31-01-2024 | 12:43
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2,54 km
Middagwandeling 30-01-2024 | 12:44
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5,58 km
Namiddagwandeling 28-01-2024 | 14:10
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7,09 km
Avondloop 26-01-2024 | 20:59
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2,68 km
Namiddagwandeling 23-01-2024 | 13:13
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2,73 km
Middagwandeling 22-01-2024 | 12:43
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3,83 km
Namiddagwandeling 21-01-2024 | 14:39
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10,06 km
Namiddagloop 20-01-2024 | 14:18
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6,39 km
Namiddagwandeling 07-01-2024 | 14:20
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2,89 km
Ochtendwandeling 03-01-2024 | 07:57
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5,57 km
Namiddagwandeling 31-12-2023 | 14:15
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7,05 km
Namiddagloop 30-12-2023 | 17:07
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7,77 km
Namiddagwandeling 29-12-2023 | 14:01
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1,75 km
Middagwandeling 28-12-2023 | 12:58
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3,72 km
Namiddagwandeling 26-12-2023 | 13:46
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1,54 km
Namiddagwandeling 25-12-2023 | 15:16
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10,06 km
Namiddagloop 23-12-2023 | 14:35
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2,56 km
Namiddagwandeling 20-12-2023 | 13:31
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3,74 km
Ochtendwandeling 18-12-2023 | 08:03
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7,62 km
Namiddagwandeling 17-12-2023 | 14:06
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7,24 km
Namiddagloop 16-12-2023 | 13:06
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2,32 km
Ochtendwandeling 14-12-2023 | 08:33
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2,08 km
Middagwandeling 12-12-2023 | 12:51
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1,2 km
Namiddagwandeling 10-12-2023 | 13:52
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1,34 km
Middagwandeling 10-12-2023 | 11:28
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2,08 km
Namiddagwandeling 07-12-2023 | 13:14
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1,12 km
Namiddagwandeling 06-12-2023 | 13:07
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2,13 km
Namiddagwandeling 05-12-2023 | 13:03
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6,91 km
Namiddagwandeling 03-12-2023 | 13:52
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1,65 km
Middagwandeling 01-12-2023 | 12:54
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2,36 km
Middagwandeling 29-11-2023 | 12:17
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2,36 km
Namiddagwandeling 27-11-2023 | 14:06
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6,09 km
Namiddagwandeling 26-11-2023 | 14:32
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2,87 km
Middagwandeling 24-11-2023 | 12:45
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3 km
Middagwandeling 23-11-2023 | 12:37
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10,08 km
Avondloop 22-11-2023 | 20:25
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2,9 km
Middagwandeling 22-11-2023 | 12:54
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7,05 km
Avondloop 21-11-2023 | 20:09
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2,73 km
Middagwandeling 21-11-2023 | 12:43
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3,23 km
Avondloop 20-11-2023 | 20:47
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1,67 km
Namiddagwandeling 20-11-2023 | 13:16
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4,42 km
Namiddagwandeling 19-11-2023 | 14:58
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2,83 km
Middagwandeling 16-11-2023 | 12:46
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1,19 km
Avondwandeling 15-11-2023 | 20:03
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1,49 km
Middagwandeling 15-11-2023 | 12:29
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2,71 km
Middagwandeling 14-11-2023 | 12:51
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3,71 km
Namiddagwandeling 12-11-2023 | 13:17
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10,13 km
Namiddagloop 11-11-2023 | 14:31
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2,06 km
Namiddagwandeling 07-11-2023 | 13:09
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2,63 km
Middagwandeling 06-11-2023 | 12:37
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10,17 km
Namiddagwandeling 05-11-2023 | 14:11
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2,07 km
Middagwandeling 01-11-2023 | 12:35
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2,43 km
Middagwandeling 31-10-2023 | 12:57
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3,57 km
Namiddagwandeling 29-10-2023 | 16:29
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3,96 km
Avondrit 28-10-2023 | 20:50
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3,64 km
Namiddagloop 28-10-2023 | 16:53
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6,6 km
Namiddagloop 28-10-2023 | 15:18
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4,16 km
Avondwandeling 24-10-2023 | 20:39
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1,41 km
Middagwandeling 24-10-2023 | 12:34
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5,41 km
Namiddagwandeling 22-10-2023 | 15:05
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15,07 km
Middagloop 21-10-2023 | 12:36
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5,31 km
Avondwandeling 19-10-2023 | 20:22
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8,64 km
Ochtendwandeling 18-10-2023 | 10:56
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30,99 km
Namiddagrit op mountainbike 17-10-2023 | 14:26
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3,56 km
Middagwandeling 16-10-2023 | 12:29
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6,5 km
Namiddagwandeling 15-10-2023 | 14:38
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6,56 km
Namiddagloop 14-10-2023 | 16:40
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3,62 km
Namiddagloop 14-10-2023 | 13:48
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2,11 km
Middagwandeling 13-10-2023 | 12:39
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4,88 km
Avondwandeling 11-10-2023 | 19:44
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8,08 km
Avondloop 10-10-2023 | 20:36
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2,04 km
Namiddagwandeling 10-10-2023 | 13:02
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3,72 km
Namiddagwandeling 08-10-2023 | 14:54
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1,18 km
Middagwandeling 08-10-2023 | 11:33
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2,24 km
Middagwandeling 06-10-2023 | 12:33
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5,43 km
Avondwandeling 05-10-2023 | 19:39
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2,26 km
Middagwandeling 05-10-2023 | 12:32
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15,08 km
Avondloop 04-10-2023 | 20:00
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2,77 km
Middagwandeling 04-10-2023 | 12:39
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7,63 km
Namiddagwandeling 01-10-2023 | 14:03
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5,07 km
Namiddagloop 30-09-2023 | 17:16
View on Strava
10,5 km
Ochtendloop 30-09-2023 | 07:50
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6,06 km
Avondloop 27-09-2023 | 19:53
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2,46 km
Middagwandeling 27-09-2023 | 12:59
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7,05 km
Avondloop 26-09-2023 | 20:55
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1,97 km
Middagwandeling 25-09-2023 | 12:39
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6,26 km
Namiddagwandeling 24-09-2023 | 14:27
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21,26 km
Namiddagloop - halve marathon 23-09-2023 | 16:00

Stond nog op de bucketlist om af te werken 2e halve in 2023. Prima weer om te lopen. Dat buitje namen we voor lief.

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3,69 km
Ochtendwandeling 22-09-2023 | 07:54
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2,05 km
Namiddagwandeling 21-09-2023 | 13:06
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7,11 km
Avondloop 20-09-2023 | 20:14
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2,79 km
Namiddagwandeling 20-09-2023 | 17:16
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3,67 km
Ochtendwandeling 20-09-2023 | 07:56
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2,81 km
Ochtendwandeling 19-09-2023 | 08:08
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5,66 km
Namiddagwandeling 17-09-2023 | 13:58
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5,05 km
Namiddagloop 16-09-2023 | 13:04
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3,75 km
Ochtendloop 16-09-2023 | 10:02
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1,28 km
Middagwandeling 15-09-2023 | 12:49
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2,36 km
Ochtendwandeling 14-09-2023 | 09:00
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2,09 km
Namiddagwandeling 13-09-2023 | 13:23
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11,06 km
Avondloop 12-09-2023 | 20:26
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1,65 km
Middagwandeling 11-09-2023 | 12:25
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4,59 km
Namiddagwandeling 10-09-2023 | 13:53
View on Strava
9,58 km
Singelloop 2023 09-09-2023 | 20:15

Op uitnodiging van Visser & Visser.. bedankt! Was erg warm, maar weer leuk om te doen

View on Strava
3,58 km
Avondrit 09-09-2023 | 18:18
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3,68 km
Namiddagrit 09-09-2023 | 15:39
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3,58 km
Namiddagrit 09-09-2023 | 14:42
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3,99 km
Middagrit 09-09-2023 | 12:22
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2,52 km
Namiddagwandeling 08-09-2023 | 13:16
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2,21 km
Namiddagwandeling 07-09-2023 | 13:03
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1,72 km
Namiddagwandeling 06-09-2023 | 13:20
View on Strava
3,64 km
Nachtrit 05-09-2023 | 21:20
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3,95 km
Avondrit 05-09-2023 | 18:18
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2,55 km
Namiddagwandeling 05-09-2023 | 13:03
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8,56 km
Avondloop 04-09-2023 | 20:37
View on Strava
5,72 km
Avondwandeling 03-09-2023 | 18:26
View on Strava
3,69 km
Avondloop 02-09-2023 | 19:14
View on Strava
3,58 km
Namiddagloop 02-09-2023 | 15:21
View on Strava
9,05 km
Avondloop - interval 10*200 - 200 31-08-2023 | 19:54

Eerst interval, daarna wat rustig doorlopen.

View on Strava
10,12 km
Avondloop 29-08-2023 | 20:22
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11,06 km
Namiddagloop 26-08-2023 | 14:45
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1,71 km
Middagwandeling 25-08-2023 | 12:35
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9,05 km
Avondloop 23-08-2023 | 20:19
View on Strava
9,04 km
Avondloop 22-08-2023 | 19:49
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1,95 km
Middagwandeling 22-08-2023 | 12:30
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3,87 km
Nachtrit 21-08-2023 | 21:07
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3,97 km
Avondrit 21-08-2023 | 18:47
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2,78 km
Middagwandeling 21-08-2023 | 12:10
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8,42 km
Namiddagwandeling 20-08-2023 | 14:00
View on Strava
4,07 km
Namiddagloop 19-08-2023 | 16:56
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3,61 km
Namiddagloop 19-08-2023 | 14:15
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4,39 km
Avondwandeling 18-08-2023 | 19:26
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5,01 km
Namiddagwandeling 17-08-2023 | 15:46
View on Strava
5,06 km
Avondloop 16-08-2023 | 20:43
View on Strava
5,4 km
Avondloop 16-08-2023 | 18:59
View on Strava
3,23 km
Middagwandeling 16-08-2023 | 12:07
View on Strava
3,06 km
Middagwandeling 15-08-2023 | 12:53
View on Strava
12,08 km
Avondloop 14-08-2023 | 20:26
View on Strava
5,84 km
Namiddagwandeling 13-08-2023 | 13:57
View on Strava
9,06 km
Avondloop 11-08-2023 | 20:16
View on Strava
5,07 km
Avondwandeling 10-08-2023 | 20:54
View on Strava
2,9 km
Middagwandeling 10-08-2023 | 12:20
View on Strava
11,54 km
Avondloop 09-08-2023 | 20:20
View on Strava
2,64 km
Middagwandeling 09-08-2023 | 12:40
View on Strava
3,44 km
Middagwandeling 08-08-2023 | 12:30
View on Strava
2,8 km
Middagwandeling 07-08-2023 | 12:34
View on Strava
4,52 km
Namiddagwandeling 06-08-2023 | 14:52
View on Strava
7,54 km
Avondloop 05-08-2023 | 20:05
View on Strava
8,07 km
Avondloop 04-08-2023 | 19:12
View on Strava
15,14 km
Avondloop 01-08-2023 | 20:12
View on Strava
6,77 km
Namiddagwandeling 30-07-2023 | 14:26
View on Strava
2,81 km
Avondwandeling 29-07-2023 | 19:41
View on Strava
6,03 km
Namiddagloop 29-07-2023 | 17:44
View on Strava
12,55 km
Namiddagloop 28-07-2023 | 16:18
View on Strava
1,87 km
Namiddagwandeling 26-07-2023 | 14:36
View on Strava
2,44 km
Namiddagwandeling 26-07-2023 | 13:50
View on Strava
12,06 km
Avondloop 25-07-2023 | 20:35
View on Strava
2,15 km
Middagwandeling 23-07-2023 | 11:34
View on Strava
4,59 km
Avondloop 22-07-2023 | 18:44

Nog even klein afscheidsrondje Clairveaux

View on Strava
3,02 km
Avondwandeling 21-07-2023 | 19:50
View on Strava
3,87 km
Avondwandeling 20-07-2023 | 19:36
View on Strava
2,72 km
Namiddagessie suppen 20-07-2023 | 15:08
View on Strava
10,17 km
Ochtendloop 20-07-2023 | 08:43
View on Strava
4,89 km
Namiddagwandeling (of hike) 19-07-2023 | 13:45
View on Strava
4,21 km
Ochtendwandeling 19-07-2023 | 10:57
View on Strava
3,69 km
Namiddagwandeling 18-07-2023 | 14:47
View on Strava
1,64 km
Namiddagessie suppen 17-07-2023 | 15:35
View on Strava
10,1 km
Namiddagloop 17-07-2023 | 14:00
View on Strava
2,6 km
Ochtendwandeling 17-07-2023 | 10:43
View on Strava
5,23 km
Middagwandeling 16-07-2023 | 12:31

Rondje om de camping en naar het dorp

View on Strava
4,81 km
Avondloop 15-07-2023 | 18:38
View on Strava
5,46 km
Middagwandeling 13-07-2023 | 12:49
View on Strava
1,58 km
Middagwandeling 13-07-2023 | 12:02
View on Strava
5,54 km
Namiddagloop 12-07-2023 | 15:27
View on Strava
1,97 km
Namiddagwandeling 11-07-2023 | 15:50
View on Strava
455 m
Namiddagwandeling 11-07-2023 | 14:30
View on Strava
1,47 km
Middagwandeling 11-07-2023 | 11:27
View on Strava
6,02 km
Avondloop 10-07-2023 | 18:34
View on Strava
748 m
Suppen 10-07-2023 | 16:20
View on Strava
2,53 km
Avondwandeling 09-07-2023 | 21:04

Klein loopje voor stappendoel

View on Strava
720 m
Namiddaghike 09-07-2023 | 15:07
View on Strava
486 m
Namiddagwandeling 09-07-2023 | 13:03
View on Strava
7,56 km
Avondloop 08-07-2023 | 18:05
View on Strava
436 m
Laadstop 4 07-07-2023 | 13:11
View on Strava
623 m
Ochtendwandeling 07-07-2023 | 09:55
View on Strava
321 m
Laadstop 2 07-07-2023 | 07:41
View on Strava
1,11 km
Laadstop 1 07-07-2023 | 05:14

Laadstop auto

View on Strava
3,79 km
Ochtendwandeling 06-07-2023 | 07:53
View on Strava
7,56 km
Avondloop 05-07-2023 | 20:44
View on Strava
5,82 km
Avondwandeling 04-07-2023 | 19:27
View on Strava
10,33 km
Avondloop 03-07-2023 | 20:02
View on Strava
6,38 km
Namiddagwandeling 02-07-2023 | 14:45
View on Strava
10,3 km
Namiddagloop 01-07-2023 | 14:41
View on Strava
10,1 km
Avondloop 29-06-2023 | 21:27

Mooie snelheid op oudjaarsavond. Kijken of we dit nog eens kunnen herhalen.

View on Strava
4,24 km
Avondwandeling 28-06-2023 | 20:54
View on Strava
4,78 km
Avondwandeling 27-06-2023 | 19:30
View on Strava
11,13 km
Ochtendloop 26-06-2023 | 06:02
View on Strava
2,4 km
Nachtwandeling 25-06-2023 | 22:19
View on Strava
10,13 km
Namiddagloop 24-06-2023 | 13:34
View on Strava
3,52 km
Avondwandeling 23-06-2023 | 20:51
View on Strava
9,05 km
Nachtloop 22-06-2023 | 21:07
View on Strava
4,23 km
Nachtwandeling 21-06-2023 | 21:23
View on Strava
2,06 km
Middagwandeling 21-06-2023 | 12:59
View on Strava
2,45 km
Middagwandeling 20-06-2023 | 12:50
View on Strava
10,05 km
Ochtendloop 20-06-2023 | 05:57
View on Strava
2,02 km
Namiddagwandeling 19-06-2023 | 13:10
View on Strava
9,26 km
Namiddagwandeling 18-06-2023 | 14:34
View on Strava
10,05 km
Avondloop 17-06-2023 | 20:03
View on Strava
2 km
Namiddagwandeling 15-06-2023 | 13:05
View on Strava
11,03 km
Ochtendloop 15-06-2023 | 05:56
View on Strava
7,02 km
Avondwandeling 14-06-2023 | 19:17
View on Strava
3,3 km
Middagwandeling 13-06-2023 | 12:10
View on Strava
11,06 km
Ochtendloop 13-06-2023 | 06:00
View on Strava
8,02 km
Avondloop 12-06-2023 | 20:56
View on Strava
2,87 km
Middagwandeling 12-06-2023 | 12:45
View on Strava
7,48 km
Namiddagwandeling 11-06-2023 | 13:37
View on Strava
1,35 km
Nachtwandeling 10-06-2023 | 23:00
View on Strava
1,29 km
Avondwandeling 10-06-2023 | 20:29
View on Strava
12,53 km
Ochtendloop 10-06-2023 | 08:51
View on Strava
4,59 km
Ochtendwandeling 09-06-2023 | 07:48
View on Strava
1,73 km
Middagwandeling 08-06-2023 | 12:32
View on Strava
10,63 km
Avondwandeling 07-06-2023 | 19:55
View on Strava
2,9 km
Lunchwandeling 07-06-2023 | 12:47

De benen strekken tussen het beeldschermwerk

View on Strava
11,06 km
Avondloop 06-06-2023 | 20:58
View on Strava
6,14 km
Ochtendwandeling 06-06-2023 | 07:42
View on Strava
3,73 km
Middagwandeling 05-06-2023 | 12:46
View on Strava
4,49 km
Namiddagwandeling 04-06-2023 | 14:27
View on Strava
10,4 km
Namiddagloop 03-06-2023 | 14:40
View on Strava
12,57 km
Avondloop 01-06-2023 | 19:51
View on Strava
3,52 km
Middagwandeling 31-05-2023 | 12:52
View on Strava
1,73 km
Middagwandeling 30-05-2023 | 12:47
View on Strava
7,57 km
Avondloop 27-05-2023 | 20:08
View on Strava
2,7 km
Namiddagwandeling 25-05-2023 | 13:01
View on Strava
2,74 km
Middagwandeling 24-05-2023 | 12:58
View on Strava
10,12 km
Avondloop 23-05-2023 | 20:36
View on Strava
2,86 km
Middagwandeling 23-05-2023 | 12:10
View on Strava
2,35 km
Middagwandeling 22-05-2023 | 12:47
View on Strava
9,67 km
Namiddagwandeling 21-05-2023 | 13:28
View on Strava
3,59 km
Namiddagrit 20-05-2023 | 14:10
View on Strava
10,07 km
Middagloop 20-05-2023 | 11:03
View on Strava
21,35 km
Namiddagloop - halve marathon 16-05-2023 | 14:55

Prima weer, iets minder wind zou beter zijn geweest 😉. Hoofd leeg, benen vol.

View on Strava
2,15 km
Middagwandeling 15-05-2023 | 12:31
View on Strava
5,42 km
Namiddagwandeling 14-05-2023 | 13:57
View on Strava
8,6 km
Namiddagloop 13-05-2023 | 17:29
View on Strava
1,43 km
Middagwandeling 11-05-2023 | 12:32
View on Strava
2,78 km
Namiddagwandeling 08-05-2023 | 13:03
View on Strava
5,57 km
Namiddagwandeling 07-05-2023 | 13:40
View on Strava
9,06 km
Avondloop - interval 10x200 04-05-2023 | 20:42

Interval 10x200 (op 4.00m/km) daarna uitloop tot 💓 135 was, daarna rondje afgemaakt op slowdown tempo. Geprobeerd cadans iets te verhogen.

View on Strava
2,69 km
Middagwandeling 04-05-2023 | 12:59
View on Strava
1,02 km
Avondloop 03-05-2023 | 20:47
View on Strava
3,69 km
Ochtendwandeling 03-05-2023 | 07:56
View on Strava
10,08 km
Avondloop 02-05-2023 | 20:27
View on Strava
3,72 km
Ochtendwandeling 02-05-2023 | 07:43
View on Strava
8,34 km
Namiddagwandeling 30-04-2023 | 13:42
View on Strava
18,06 km
Middagloop 29-04-2023 | 11:37
View on Strava
13,05 km
Avondloop 25-04-2023 | 19:43
View on Strava
2,06 km
Middagwandeling 25-04-2023 | 12:06
View on Strava
2,07 km
Middagwandeling 24-04-2023 | 12:40
View on Strava
7,26 km
Namiddagwandeling 23-04-2023 | 13:51
View on Strava
10,62 km
Ochtendloop 22-04-2023 | 10:07
View on Strava
10,15 km
Avondloop 20-04-2023 | 20:20
View on Strava
3,72 km
Ochtendwandeling 20-04-2023 | 07:33
View on Strava
1,62 km
Namiddagwandeling 18-04-2023 | 13:08
View on Strava
2,49 km
Namiddagwandeling 17-04-2023 | 13:00
View on Strava
3,75 km
Namiddagwandeling 16-04-2023 | 14:15
View on Strava
9,05 km
Namiddagloop 14-04-2023 | 15:27
View on Strava
2,45 km
Ochtendwandeling 14-04-2023 | 08:02
View on Strava
2,22 km
Middagwandeling 13-04-2023 | 12:36
View on Strava
1,93 km
Middagwandeling 11-04-2023 | 12:42
View on Strava
8,42 km
Middagloop - interval 10-04-2023 | 12:20

Toch met interval proberen conditie iets te verbeteren. 7x400m

View on Strava
7,3 km
Namiddagwandeling 09-04-2023 | 13:57
View on Strava
10,08 km
Namiddagloop 08-04-2023 | 13:37
View on Strava
10,1 km
Avondloop 05-04-2023 | 20:14
View on Strava
3,21 km
Namiddagwandeling 05-04-2023 | 13:07
View on Strava
2,42 km
Namiddagwandeling 03-04-2023 | 13:00
View on Strava
6,17 km
Namiddagwandeling 02-04-2023 | 13:57
View on Strava
10,05 km
Avondloop 30-03-2023 | 20:04
View on Strava
2,98 km
Middagwandeling 30-03-2023 | 12:59
View on Strava
3,76 km
Namiddagwandeling 26-03-2023 | 16:06
View on Strava
3,73 km
Ochtendwandeling 24-03-2023 | 07:49
View on Strava
2,52 km
Middagwandeling 23-03-2023 | 12:54
View on Strava
3,69 km
Ochtendwandeling 22-03-2023 | 07:37
View on Strava
3,16 km
Namiddagwandeling 19-03-2023 | 14:21
View on Strava
1,25 km
Namiddagwandeling 19-03-2023 | 13:53
View on Strava
2,22 km
Middagwandeling 17-03-2023 | 12:25
View on Strava
2,01 km
Namiddagwandeling 16-03-2023 | 13:00
View on Strava
2,6 km
Avondloop - uitloop 14-03-2023 | 20:46

Na interval even paar extra meters maken

View on Strava
6,42 km
Avondloop - interval 6x400 14-03-2023 | 20:07

Weer eens proberen via interval m’n ‘basissnelheid’ te verhogen.

View on Strava
13,04 km
Middagloop 11-03-2023 | 11:30
View on Strava
4,41 km
Namiddagwandeling 05-03-2023 | 13:41
View on Strava
2,32 km
Ochtendwandeling 03-03-2023 | 07:55
View on Strava
1,63 km
Namiddagwandeling 02-03-2023 | 13:48
View on Strava
10,07 km
Namiddagloop 27-02-2023 | 14:49
View on Strava
2,39 km
Ochtendloop 26-02-2023 | 10:30
View on Strava
2,42 km
Ochtendwandeling 26-02-2023 | 10:11
View on Strava
1,49 km
Namiddagwandeling 25-02-2023 | 17:07
View on Strava
3,75 km
Ochtendwandeling 23-02-2023 | 07:56
View on Strava
2,96 km
Middagwandeling 22-02-2023 | 12:29
View on Strava
3,49 km
Namiddagwandeling 19-02-2023 | 13:35
View on Strava
3,72 km
Ochtendwandeling 17-02-2023 | 07:55
View on Strava
3,74 km
Ochtendwandeling 16-02-2023 | 07:49
View on Strava
3,54 km
Middagwandeling 15-02-2023 | 12:26
View on Strava
2,66 km
Middagwandeling 14-02-2023 | 12:45
View on Strava
3,69 km
Ochtendwandeling 13-02-2023 | 07:43
View on Strava
5,03 km
Namiddagwandeling 12-02-2023 | 14:42
View on Strava
12,07 km
Namiddagloop 11-02-2023 | 15:31
View on Strava
3,66 km
Ochtendwandeling 10-02-2023 | 07:48
View on Strava
1,38 km
Middagwandeling 09-02-2023 | 12:30
View on Strava
3,09 km
Middagwandeling 08-02-2023 | 12:52
View on Strava
2,68 km
Middagwandeling 07-02-2023 | 12:37
View on Strava
2,32 km
Ochtendwandeling 06-02-2023 | 07:46
View on Strava
2,53 km
Ochtendwandeling 02-02-2023 | 08:11
View on Strava
1,28 km
Middagwandeling 31-01-2023 | 12:04
View on Strava
2,49 km
Schaatsen 27-01-2023 | 21:14
View on Strava
5,04 km
Schaatsen 27-01-2023 | 19:59

@schaatsbaan Rotterdam

View on Strava
2,32 km
Ochtendwandeling 26-01-2023 | 07:59
View on Strava
3,73 km
Ochtendwandeling 25-01-2023 | 07:58
View on Strava
10,07 km
Avondloop 24-01-2023 | 20:10
View on Strava
3,72 km
Middagwandeling 24-01-2023 | 12:15
View on Strava
2,68 km
Middagwandeling 23-01-2023 | 12:56
View on Strava
3,44 km
Namiddagwandeling 22-01-2023 | 13:45
View on Strava
7,17 km
Namiddagwandeling 21-01-2023 | 14:34
View on Strava
3,69 km
Ochtendwandeling 19-01-2023 | 07:47
View on Strava
2,29 km
Middagwandeling 18-01-2023 | 12:36
View on Strava
7,57 km
Avondloop 17-01-2023 | 20:35
View on Strava
2,9 km
Middagwandeling 16-01-2023 | 12:53
View on Strava
4,4 km
Namiddagwandeling 15-01-2023 | 14:15
View on Strava
10,32 km
Namiddagloop 14-01-2023 | 14:08

1e rondje van 2023! Iets beter weer had lekkerder geweest. Nat worden doe je maar 1x. Goed gevoel 😉

View on Strava
3,8 km
Ochtendwandeling 13-01-2023 | 08:17
View on Strava
1,59 km
Middagwandeling 10-01-2023 | 12:47
View on Strava
1,03 km
Middagwandeling 09-01-2023 | 12:45
View on Strava
6,24 km
Namiddagwandeling 08-01-2023 | 13:37
View on Strava
1,34 km
Middagwandeling 05-01-2023 | 12:30
View on Strava
1,21 km
Namiddagwandeling 01-01-2023 | 14:04
View on Strava
1,13 km
Middagwandeling 01-01-2023 | 11:43
View on Strava
4,7 km
Namiddagwandeling 24-12-2022 | 14:28
View on Strava
2,88 km
Middagwandeling 15-12-2022 | 12:48
View on Strava
4,15 km
Ochtendwandeling 14-12-2022 | 07:37
View on Strava
9,07 km
Avondloop 13-12-2022 | 20:16
View on Strava
1,2 km
Middagwandeling 13-12-2022 | 12:55
View on Strava
2,75 km
Ochtendwandeling 12-12-2022 | 08:18
View on Strava
1,8 km
Ochtendwandeling 09-12-2022 | 08:00
View on Strava
3,85 km
Ochtendwandeling 07-12-2022 | 07:52
View on Strava
2,82 km
Middagwandeling 06-12-2022 | 12:53
View on Strava
5,26 km
Avondwandeling 05-12-2022 | 19:04
View on Strava
3,72 km
Ochtendwandeling 05-12-2022 | 07:34
View on Strava
5,71 km
Namiddagwandeling 04-12-2022 | 13:33
View on Strava
21,21 km
Namiddagloop - Halve marathon 03-12-2022 | 13:16

Even m’n schoenen ophalen in Rotterdam, direct er maar een halve marathon van gemaakt. Prima temperatuur. 🤗

View on Strava
4,17 km
Ochtendwandeling 02-12-2022 | 07:48
View on Strava
3,48 km
Ochtendwandeling 01-12-2022 | 07:55
View on Strava
3,96 km
Ochtendwandeling 30-11-2022 | 07:50
View on Strava
2,87 km
Middagwandeling 29-11-2022 | 12:23
View on Strava
3,72 km
Ochtendwandeling 28-11-2022 | 07:39
View on Strava
10,46 km
Avondloop 26-11-2022 | 19:40
View on Strava
3,7 km
Ochtendwandeling 25-11-2022 | 07:49
View on Strava
3,72 km
Ochtendwandeling 24-11-2022 | 07:39
View on Strava
3,72 km
Ochtendwandeling 23-11-2022 | 07:42
View on Strava
2,85 km
Namiddagwandeling 22-11-2022 | 13:16
View on Strava
3,66 km
Ochtendwandeling 21-11-2022 | 07:28
View on Strava
7,39 km
Avondwandeling 18-11-2022 | 20:09
View on Strava
3,66 km
Ochtendwandeling 18-11-2022 | 07:47
View on Strava
3,53 km
Ochtendwandeling 16-11-2022 | 07:50
View on Strava
3,3 km
Middagwandeling 15-11-2022 | 12:18
View on Strava
3,72 km
Ochtendwandeling 14-11-2022 | 07:58
View on Strava
5,59 km
Namiddagwandeling 13-11-2022 | 14:13
View on Strava
3,25 km
Middagwandeling 10-11-2022 | 12:54
View on Strava
2,72 km
Ochtendwandeling 09-11-2022 | 07:41
View on Strava
10,09 km
Avondloop 08-11-2022 | 20:29
View on Strava
3,47 km
Ochtendwandeling 08-11-2022 | 07:42
View on Strava
3,6 km
Ochtendwandeling 07-11-2022 | 07:44
View on Strava
10,1 km
Namiddagloop 05-11-2022 | 16:13
View on Strava
2,88 km
Middagwandeling 03-11-2022 | 12:56
View on Strava
3,74 km
Ochtendwandeling 02-11-2022 | 07:45
View on Strava
3,73 km
Ochtendwandeling 31-10-2022 | 07:46
View on Strava
5,66 km
Namiddagwandeling 30-10-2022 | 13:55
View on Strava
5,05 km
Namiddagloop 29-10-2022 | 16:06
View on Strava
9,07 km
Namiddagloop 29-10-2022 | 14:29
View on Strava
2,43 km
Ochtendwandeling 28-10-2022 | 08:02
View on Strava
3 km
Middagwandeling 27-10-2022 | 12:59
View on Strava
3,49 km
Ochtendwandeling 26-10-2022 | 07:50
View on Strava
3,37 km
Ochtendwandeling 25-10-2022 | 07:56
View on Strava
3,76 km
Ochtendwandeling 24-10-2022 | 07:49
View on Strava
3,51 km
Namiddagwandeling 23-10-2022 | 14:39
View on Strava
3,9 km
Namiddagrit 22-10-2022 | 16:00
View on Strava
3,96 km
Middagrit 22-10-2022 | 12:26
View on Strava
10,11 km
Namiddagloop 21-10-2022 | 17:34
View on Strava
2,5 km
Ochtendwandeling 21-10-2022 | 07:56
View on Strava
2,37 km
Middagwandeling 19-10-2022 | 12:27
View on Strava
10,1 km
Avondloop 18-10-2022 | 18:55
View on Strava
2,34 km
Namiddagwandeling 18-10-2022 | 13:18
View on Strava
3,94 km
Ochtendwandeling 18-10-2022 | 07:33
View on Strava
3,67 km
Ochtendwandeling 17-10-2022 | 07:58
View on Strava
3,84 km
Avondwandeling 16-10-2022 | 18:33
View on Strava
1,82 km
Ochtendwandeling 14-10-2022 | 08:02
View on Strava
2,12 km
Ochtendwandeling 13-10-2022 | 08:13
View on Strava
3,77 km
Ochtendwandeling 12-10-2022 | 07:54
View on Strava
15,04 km
Avondloop 11-10-2022 | 19:22
View on Strava
2,85 km
Middagwandeling 11-10-2022 | 12:23
View on Strava
3,77 km
Avondrit 10-10-2022 | 20:56
View on Strava
3,56 km
Avondrit 10-10-2022 | 18:56
View on Strava
3,7 km
Ochtendwandeling 10-10-2022 | 09:36
View on Strava
5,64 km
Namiddagwandeling 09-10-2022 | 13:38
View on Strava
15,04 km
Namiddagloop 08-10-2022 | 14:11
View on Strava
2,35 km
Namiddagwandeling 07-10-2022 | 13:03
View on Strava
2,01 km
Middagwandeling 06-10-2022 | 12:49
View on Strava
3,83 km
Ochtendwandeling 06-10-2022 | 07:33
View on Strava
3,81 km
Ochtendwandeling 05-10-2022 | 07:45
View on Strava
10,05 km
Avondloop 04-10-2022 | 18:57
View on Strava
3,76 km
Ochtendwandeling 04-10-2022 | 07:33
View on Strava
1,74 km
Avondloop 03-10-2022 | 20:58
View on Strava
3,01 km
Middagwandeling 03-10-2022 | 12:22
View on Strava
8,17 km
Namiddagwandeling 02-10-2022 | 13:43
View on Strava
11,56 km
Middagloop 30-09-2022 | 12:29
View on Strava
3,49 km
Ochtendwandeling 30-09-2022 | 07:54
View on Strava
3,72 km
Ochtendwandeling 28-09-2022 | 07:34
View on Strava
3,69 km
Ochtendwandeling 26-09-2022 | 07:38
View on Strava
4,7 km
Namiddagwandeling 25-09-2022 | 14:10
View on Strava
3,74 km
Ochtendwandeling 23-09-2022 | 07:36
View on Strava
8,3 km
Avondloop 22-09-2022 | 19:43
View on Strava
3,92 km
Ochtendwandeling 22-09-2022 | 07:40
View on Strava
3,6 km
Avondrit 21-09-2022 | 20:52
View on Strava
3,59 km
Avondrit 21-09-2022 | 18:57
View on Strava
3,71 km
Ochtendwandeling 21-09-2022 | 07:36
View on Strava
13,05 km
Avondloop 20-09-2022 | 19:29
View on Strava
2,89 km
Middagwandeling 20-09-2022 | 12:45
View on Strava
3,73 km
Avondrit 19-09-2022 | 20:58
View on Strava
3,6 km
Avondrit 19-09-2022 | 18:54
View on Strava
2,36 km
Ochtendwandeling 19-09-2022 | 07:51
View on Strava
3,64 km
Ochtendwandeling 16-09-2022 | 07:38
View on Strava
3,51 km
Ochtendwandeling 15-09-2022 | 07:30
View on Strava
3,7 km
Nachtrit 14-09-2022 | 21:04
View on Strava
3,6 km
Avondrit 14-09-2022 | 19:00
View on Strava
10,1 km
Avondloop 13-09-2022 | 19:13
View on Strava
2,89 km
Middagwandeling 13-09-2022 | 12:50
View on Strava
3,6 km
Ochtendwandeling 12-09-2022 | 07:26
View on Strava
3,97 km
Middagwandeling 11-09-2022 | 12:52
View on Strava
9,74 km
Avondloop - Singelloop Gouda 10-09-2022 | 19:43

Goudse Singelloop, 10km Hard gestart, toch redelijk vol kunnen houden.

View on Strava
3,6 km
Ochtendwandeling 09-09-2022 | 07:46
View on Strava
2,36 km
Ochtendwandeling 08-09-2022 | 08:03
View on Strava
3,7 km
Nachtrit 07-09-2022 | 21:06
View on Strava
3,39 km
Ochtendwandeling 07-09-2022 | 07:46
View on Strava
10,04 km
Avondloop 06-09-2022 | 19:25
View on Strava
2,81 km
Middagwandeling 06-09-2022 | 12:35
View on Strava
3,67 km
Avondrit 05-09-2022 | 20:58
View on Strava
3,59 km
Avondrit 05-09-2022 | 18:55
View on Strava
3,47 km
Ochtendwandeling 05-09-2022 | 07:42
View on Strava
7,03 km
Namiddagwandeling 04-09-2022 | 13:32
View on Strava
2,79 km
Namiddagrit 03-09-2022 | 13:49
View on Strava
3,54 km
Ochtendrit 03-09-2022 | 10:32
View on Strava
10,07 km
Ochtendloop 03-09-2022 | 09:07
View on Strava
1,58 km
Ochtendwandeling 02-09-2022 | 09:28
View on Strava
3,72 km
Nachtrit 31-08-2022 | 21:01
View on Strava
3,29 km
Avondrit 31-08-2022 | 18:50
View on Strava
3,78 km
Nachtrit 29-08-2022 | 22:06
View on Strava
3,49 km
Ochtendwandeling 29-08-2022 | 07:45
View on Strava
4,42 km
Namiddagwandeling 28-08-2022 | 14:16
View on Strava
3,93 km
Namiddagrit 27-08-2022 | 15:04
View on Strava
3,97 km
Middagrit 27-08-2022 | 11:59
View on Strava
10,06 km
Avondloop 26-08-2022 | 19:42
View on Strava
3,52 km
Namiddagwandeling 26-08-2022 | 13:02
View on Strava
29,05 km
Namiddagrit 25-08-2022 | 17:13
View on Strava
3,2 km
Middagwandeling 25-08-2022 | 12:37
View on Strava
29,93 km
Ochtendrit 25-08-2022 | 06:40
View on Strava
3,68 km
Avondrit 24-08-2022 | 20:58
View on Strava
3,91 km
Avondrit 24-08-2022 | 18:43
View on Strava
3,44 km
Ochtendwandeling 24-08-2022 | 07:35
View on Strava
2,87 km
Middagwandeling 23-08-2022 | 12:43
View on Strava
10,12 km
Avondloop 22-08-2022 | 20:21
View on Strava
3,48 km
Namiddagwandeling 22-08-2022 | 13:02
View on Strava
8,57 km
Middagloop 20-08-2022 | 11:01
View on Strava
3,35 km
Namiddagwandeling 19-08-2022 | 13:15
View on Strava
3,43 km
Ochtendwandeling 19-08-2022 | 07:57
View on Strava
3,52 km
Avondwandeling 18-08-2022 | 18:47
View on Strava
2,31 km
Namiddagwandeling 18-08-2022 | 13:01
View on Strava
3,47 km
Ochtendwandeling 18-08-2022 | 08:00
View on Strava
6,61 km
Avondloop 17-08-2022 | 20:44
View on Strava
2,02 km
Avondwandeling 16-08-2022 | 19:55
View on Strava
3,8 km
Middagwandeling 16-08-2022 | 12:29
View on Strava
3,47 km
Middagwandeling 15-08-2022 | 12:33
View on Strava
2,99 km
Ochtendwandeling 15-08-2022 | 07:48
View on Strava
6,95 km
Namiddagwandeling 14-08-2022 | 13:42
View on Strava
11,53 km
Ochtendloop 13-08-2022 | 08:58
View on Strava
4,33 km
Middagwandeling 12-08-2022 | 12:52
View on Strava
3,46 km
Ochtendwandeling 12-08-2022 | 08:01
View on Strava
3,54 km
Namiddagwandeling 11-08-2022 | 13:11
View on Strava
2,36 km
Ochtendwandeling 11-08-2022 | 08:04
View on Strava
3,56 km
Middagwandeling 10-08-2022 | 12:58
View on Strava
3,52 km
Namiddagwandeling 08-08-2022 | 13:05
View on Strava
11,89 km
Namiddagwandeling 07-08-2022 | 13:37
View on Strava
7,56 km
Middagloop 06-08-2022 | 11:41
View on Strava
3,52 km
Ochtendwandeling 05-08-2022 | 07:48
View on Strava
3,65 km
Namiddagwandeling 04-08-2022 | 13:17
View on Strava
10,07 km
Avondloop 03-08-2022 | 20:06
View on Strava
3,48 km
Ochtendwandeling 03-08-2022 | 07:49
View on Strava
2,34 km
Avondwandeling 02-08-2022 | 19:22
View on Strava
2,61 km
Ochtendwandeling 02-08-2022 | 07:52
View on Strava
5,21 km
Nachtloop 01-08-2022 | 21:13
View on Strava
1,23 km
Avondwandeling 01-08-2022 | 20:45
View on Strava
1,2 km
Middagwandeling 31-07-2022 | 13:46
View on Strava
1,17 km
Middagwandeling 31-07-2022 | 11:53
View on Strava
10,13 km
Middagloop 30-07-2022 | 15:47
View on Strava
2,07 km
Middagwandeling 30-07-2022 | 13:06
View on Strava
7,06 km
Avondloop 28-07-2022 | 21:12
View on Strava
10,09 km
Middagloop 26-07-2022 | 14:23
View on Strava
4,32 km
Middagwandeling 24-07-2022 | 13:29
View on Strava
5,59 km
Middagrit 22-07-2022 | 11:58
View on Strava
4,61 km
Middagrit 22-07-2022 | 11:02
View on Strava