Give it a gift

Leen Simons
van totaal € 150 (16%)
4.149 km Afgelegd
Mijn doel 1.500 km | Bereikt 277%

Ik kom in actie om meer diabetesonderzoek mogelijk te maken. Mijn zoon heeft type 1 en ook hij wil een zo normaal mogelijk leven.

Daarom nu online collecte. Steun jij mijn actie? Alvast bedankt.

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12,57 km
Avondloop 01-06-2023 | 19:51
3,52 km
Middagwandeling 31-05-2023 | 12:52
12,57 km
Avondloop 01-06-2023 | 19:51
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3,52 km
Middagwandeling 31-05-2023 | 12:52
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1,73 km
Middagwandeling 30-05-2023 | 12:47
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7,57 km
Avondloop 27-05-2023 | 20:08
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2,7 km
Namiddagwandeling 25-05-2023 | 13:01
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2,74 km
Middagwandeling 24-05-2023 | 12:58
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10,12 km
Avondloop 23-05-2023 | 20:36
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2,86 km
Middagwandeling 23-05-2023 | 12:10
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2,35 km
Middagwandeling 22-05-2023 | 12:47
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9,67 km
Namiddagwandeling 21-05-2023 | 13:28
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3,59 km
Namiddagrit 20-05-2023 | 14:10
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10,07 km
Middagloop 20-05-2023 | 11:03
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21,35 km
Namiddagloop - halve marathon 16-05-2023 | 14:55

Prima weer, iets minder wind zou beter zijn geweest 😉. Hoofd leeg, benen vol.

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2,15 km
Middagwandeling 15-05-2023 | 12:31
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5,42 km
Namiddagwandeling 14-05-2023 | 13:57
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8,6 km
Namiddagloop 13-05-2023 | 17:29
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1,43 km
Middagwandeling 11-05-2023 | 12:32
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2,78 km
Namiddagwandeling 08-05-2023 | 13:03
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5,57 km
Namiddagwandeling 07-05-2023 | 13:40
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9,06 km
Avondloop - interval 10x200 04-05-2023 | 20:42

Interval 10x200 (op 4.00m/km) daarna uitloop tot 💓 135 was, daarna rondje afgemaakt op slowdown tempo. Geprobeerd cadans iets te verhogen.

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2,69 km
Middagwandeling 04-05-2023 | 12:59
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1,02 km
Avondloop 03-05-2023 | 20:47
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3,69 km
Ochtendwandeling 03-05-2023 | 07:56
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10,08 km
Avondloop 02-05-2023 | 20:27
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3,72 km
Ochtendwandeling 02-05-2023 | 07:43
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8,34 km
Namiddagwandeling 30-04-2023 | 13:42
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18,06 km
Middagloop 29-04-2023 | 11:37
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13,05 km
Avondloop 25-04-2023 | 19:43
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2,06 km
Middagwandeling 25-04-2023 | 12:06
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2,07 km
Middagwandeling 24-04-2023 | 12:40
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7,26 km
Namiddagwandeling 23-04-2023 | 13:51
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10,62 km
Ochtendloop 22-04-2023 | 10:07
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10,15 km
Avondloop 20-04-2023 | 20:20
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3,72 km
Ochtendwandeling 20-04-2023 | 07:33
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1,62 km
Namiddagwandeling 18-04-2023 | 13:08
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2,49 km
Namiddagwandeling 17-04-2023 | 13:00
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3,75 km
Namiddagwandeling 16-04-2023 | 14:15
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9,05 km
Namiddagloop 14-04-2023 | 15:27
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2,45 km
Ochtendwandeling 14-04-2023 | 08:02
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2,22 km
Middagwandeling 13-04-2023 | 12:36
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1,93 km
Middagwandeling 11-04-2023 | 12:42
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8,42 km
Middagloop - interval 10-04-2023 | 12:20

Toch met interval proberen conditie iets te verbeteren. 7x400m

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7,3 km
Namiddagwandeling 09-04-2023 | 13:57
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10,08 km
Namiddagloop 08-04-2023 | 13:37
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10,1 km
Avondloop 05-04-2023 | 20:14
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3,21 km
Namiddagwandeling 05-04-2023 | 13:07
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2,42 km
Namiddagwandeling 03-04-2023 | 13:00
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6,17 km
Namiddagwandeling 02-04-2023 | 13:57
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10,05 km
Avondloop 30-03-2023 | 20:04
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2,98 km
Middagwandeling 30-03-2023 | 12:59
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3,76 km
Namiddagwandeling 26-03-2023 | 16:06
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3,73 km
Ochtendwandeling 24-03-2023 | 07:49
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2,52 km
Middagwandeling 23-03-2023 | 12:54
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3,69 km
Ochtendwandeling 22-03-2023 | 07:37
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3,16 km
Namiddagwandeling 19-03-2023 | 14:21
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1,25 km
Namiddagwandeling 19-03-2023 | 13:53
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2,22 km
Middagwandeling 17-03-2023 | 12:25
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2,01 km
Namiddagwandeling 16-03-2023 | 13:00
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2,6 km
Avondloop - uitloop 14-03-2023 | 20:46

Na interval even paar extra meters maken

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6,42 km
Avondloop - interval 6x400 14-03-2023 | 20:07

Weer eens proberen via interval m’n ‘basissnelheid’ te verhogen.

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13,04 km
Middagloop 11-03-2023 | 11:30
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4,41 km
Namiddagwandeling 05-03-2023 | 13:41
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2,32 km
Ochtendwandeling 03-03-2023 | 07:55
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1,63 km
Namiddagwandeling 02-03-2023 | 13:48
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10,07 km
Namiddagloop 27-02-2023 | 14:49
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2,39 km
Ochtendloop 26-02-2023 | 10:30
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2,42 km
Ochtendwandeling 26-02-2023 | 10:11
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1,49 km
Namiddagwandeling 25-02-2023 | 17:07
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3,75 km
Ochtendwandeling 23-02-2023 | 07:56
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2,96 km
Middagwandeling 22-02-2023 | 12:29
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3,49 km
Namiddagwandeling 19-02-2023 | 13:35
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3,72 km
Ochtendwandeling 17-02-2023 | 07:55
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3,74 km
Ochtendwandeling 16-02-2023 | 07:49
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3,54 km
Middagwandeling 15-02-2023 | 12:26
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2,66 km
Middagwandeling 14-02-2023 | 12:45
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3,69 km
Ochtendwandeling 13-02-2023 | 07:43
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5,03 km
Namiddagwandeling 12-02-2023 | 14:42
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12,07 km
Namiddagloop 11-02-2023 | 15:31
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3,66 km
Ochtendwandeling 10-02-2023 | 07:48
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1,38 km
Middagwandeling 09-02-2023 | 12:30
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3,09 km
Middagwandeling 08-02-2023 | 12:52
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2,68 km
Middagwandeling 07-02-2023 | 12:37
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2,32 km
Ochtendwandeling 06-02-2023 | 07:46
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2,53 km
Ochtendwandeling 02-02-2023 | 08:11
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1,28 km
Middagwandeling 31-01-2023 | 12:04
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2,49 km
Schaatsen 27-01-2023 | 21:14
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5,04 km
Schaatsen 27-01-2023 | 19:59

@schaatsbaan Rotterdam

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2,32 km
Ochtendwandeling 26-01-2023 | 07:59
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3,73 km
Ochtendwandeling 25-01-2023 | 07:58
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10,07 km
Avondloop 24-01-2023 | 20:10
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3,72 km
Middagwandeling 24-01-2023 | 12:15
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2,68 km
Middagwandeling 23-01-2023 | 12:56
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3,44 km
Namiddagwandeling 22-01-2023 | 13:45
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7,17 km
Namiddagwandeling 21-01-2023 | 14:34
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3,69 km
Ochtendwandeling 19-01-2023 | 07:47
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2,29 km
Middagwandeling 18-01-2023 | 12:36
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7,57 km
Avondloop 17-01-2023 | 20:35
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2,9 km
Middagwandeling 16-01-2023 | 12:53
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4,4 km
Namiddagwandeling 15-01-2023 | 14:15
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10,32 km
Namiddagloop 14-01-2023 | 14:08

1e rondje van 2023! Iets beter weer had lekkerder geweest. Nat worden doe je maar 1x. Goed gevoel 😉

View on Strava
3,8 km
Ochtendwandeling 13-01-2023 | 08:17
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1,59 km
Middagwandeling 10-01-2023 | 12:47
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1,03 km
Middagwandeling 09-01-2023 | 12:45
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6,24 km
Namiddagwandeling 08-01-2023 | 13:37
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1,34 km
Middagwandeling 05-01-2023 | 12:30
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1,21 km
Namiddagwandeling 01-01-2023 | 14:04
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1,13 km
Middagwandeling 01-01-2023 | 11:43
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4,7 km
Namiddagwandeling 24-12-2022 | 14:28
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2,88 km
Middagwandeling 15-12-2022 | 12:48
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4,15 km
Ochtendwandeling 14-12-2022 | 07:37
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9,07 km
Avondloop 13-12-2022 | 20:16
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1,2 km
Middagwandeling 13-12-2022 | 12:55
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2,75 km
Ochtendwandeling 12-12-2022 | 08:18
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1,8 km
Ochtendwandeling 09-12-2022 | 08:00
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3,85 km
Ochtendwandeling 07-12-2022 | 07:52
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2,82 km
Middagwandeling 06-12-2022 | 12:53
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5,26 km
Avondwandeling 05-12-2022 | 19:04
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3,72 km
Ochtendwandeling 05-12-2022 | 07:34
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5,71 km
Namiddagwandeling 04-12-2022 | 13:33
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21,21 km
Namiddagloop - Halve marathon 03-12-2022 | 13:16

Even m’n schoenen ophalen in Rotterdam, direct er maar een halve marathon van gemaakt. Prima temperatuur. 🤗

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4,17 km
Ochtendwandeling 02-12-2022 | 07:48
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3,48 km
Ochtendwandeling 01-12-2022 | 07:55
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3,96 km
Ochtendwandeling 30-11-2022 | 07:50
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2,87 km
Middagwandeling 29-11-2022 | 12:23
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3,72 km
Ochtendwandeling 28-11-2022 | 07:39
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10,46 km
Avondloop 26-11-2022 | 19:40
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3,7 km
Ochtendwandeling 25-11-2022 | 07:49
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3,72 km
Ochtendwandeling 24-11-2022 | 07:39
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3,72 km
Ochtendwandeling 23-11-2022 | 07:42
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2,85 km
Namiddagwandeling 22-11-2022 | 13:16
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3,66 km
Ochtendwandeling 21-11-2022 | 07:28
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7,39 km
Avondwandeling 18-11-2022 | 20:09
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3,66 km
Ochtendwandeling 18-11-2022 | 07:47
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3,53 km
Ochtendwandeling 16-11-2022 | 07:50
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3,3 km
Middagwandeling 15-11-2022 | 12:18
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3,72 km
Ochtendwandeling 14-11-2022 | 07:58
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5,59 km
Namiddagwandeling 13-11-2022 | 14:13
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3,25 km
Middagwandeling 10-11-2022 | 12:54
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2,72 km
Ochtendwandeling 09-11-2022 | 07:41
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10,09 km
Avondloop 08-11-2022 | 20:29
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3,47 km
Ochtendwandeling 08-11-2022 | 07:42
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3,6 km
Ochtendwandeling 07-11-2022 | 07:44
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10,1 km
Namiddagloop 05-11-2022 | 16:13
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2,88 km
Middagwandeling 03-11-2022 | 12:56
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3,74 km
Ochtendwandeling 02-11-2022 | 07:45
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3,73 km
Ochtendwandeling 31-10-2022 | 07:46
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5,66 km
Namiddagwandeling 30-10-2022 | 13:55
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5,05 km
Namiddagloop 29-10-2022 | 16:06
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9,07 km
Namiddagloop 29-10-2022 | 14:29
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2,43 km
Ochtendwandeling 28-10-2022 | 08:02
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3 km
Middagwandeling 27-10-2022 | 12:59
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3,49 km
Ochtendwandeling 26-10-2022 | 07:50
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3,37 km
Ochtendwandeling 25-10-2022 | 07:56
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3,76 km
Ochtendwandeling 24-10-2022 | 07:49
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3,51 km
Namiddagwandeling 23-10-2022 | 14:39
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3,9 km
Namiddagrit 22-10-2022 | 16:00
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3,96 km
Middagrit 22-10-2022 | 12:26
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10,11 km
Namiddagloop 21-10-2022 | 17:34
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2,5 km
Ochtendwandeling 21-10-2022 | 07:56
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2,37 km
Middagwandeling 19-10-2022 | 12:27
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10,1 km
Avondloop 18-10-2022 | 18:55
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2,34 km
Namiddagwandeling 18-10-2022 | 13:18
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3,94 km
Ochtendwandeling 18-10-2022 | 07:33
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3,67 km
Ochtendwandeling 17-10-2022 | 07:58
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3,84 km
Avondwandeling 16-10-2022 | 18:33
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1,82 km
Ochtendwandeling 14-10-2022 | 08:02
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2,12 km
Ochtendwandeling 13-10-2022 | 08:13
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3,77 km
Ochtendwandeling 12-10-2022 | 07:54
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15,04 km
Avondloop 11-10-2022 | 19:22
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2,85 km
Middagwandeling 11-10-2022 | 12:23
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3,77 km
Avondrit 10-10-2022 | 20:56
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3,56 km
Avondrit 10-10-2022 | 18:56
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3,7 km
Ochtendwandeling 10-10-2022 | 09:36
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5,64 km
Namiddagwandeling 09-10-2022 | 13:38
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15,04 km
Namiddagloop 08-10-2022 | 14:11
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2,35 km
Namiddagwandeling 07-10-2022 | 13:03
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2,01 km
Middagwandeling 06-10-2022 | 12:49
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3,83 km
Ochtendwandeling 06-10-2022 | 07:33
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3,81 km
Ochtendwandeling 05-10-2022 | 07:45
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10,05 km
Avondloop 04-10-2022 | 18:57
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3,76 km
Ochtendwandeling 04-10-2022 | 07:33
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1,74 km
Avondloop 03-10-2022 | 20:58
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3,01 km
Middagwandeling 03-10-2022 | 12:22
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8,17 km
Namiddagwandeling 02-10-2022 | 13:43
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11,56 km
Middagloop 30-09-2022 | 12:29
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3,49 km
Ochtendwandeling 30-09-2022 | 07:54
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3,72 km
Ochtendwandeling 28-09-2022 | 07:34
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3,69 km
Ochtendwandeling 26-09-2022 | 07:38
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4,7 km
Namiddagwandeling 25-09-2022 | 14:10
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3,74 km
Ochtendwandeling 23-09-2022 | 07:36
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8,3 km
Avondloop 22-09-2022 | 19:43
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3,92 km
Ochtendwandeling 22-09-2022 | 07:40
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3,6 km
Avondrit 21-09-2022 | 20:52
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3,59 km
Avondrit 21-09-2022 | 18:57
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3,71 km
Ochtendwandeling 21-09-2022 | 07:36
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13,05 km
Avondloop 20-09-2022 | 19:29
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2,89 km
Middagwandeling 20-09-2022 | 12:45
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3,73 km
Avondrit 19-09-2022 | 20:58
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3,6 km
Avondrit 19-09-2022 | 18:54
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2,36 km
Ochtendwandeling 19-09-2022 | 07:51
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3,64 km
Ochtendwandeling 16-09-2022 | 07:38
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3,51 km
Ochtendwandeling 15-09-2022 | 07:30
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3,7 km
Nachtrit 14-09-2022 | 21:04
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3,6 km
Avondrit 14-09-2022 | 19:00
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10,1 km
Avondloop 13-09-2022 | 19:13
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2,89 km
Middagwandeling 13-09-2022 | 12:50
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3,6 km
Ochtendwandeling 12-09-2022 | 07:26
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3,97 km
Middagwandeling 11-09-2022 | 12:52
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9,74 km
Avondloop - Singelloop Gouda 10-09-2022 | 19:43

Goudse Singelloop, 10km Hard gestart, toch redelijk vol kunnen houden.

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3,6 km
Ochtendwandeling 09-09-2022 | 07:46
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2,36 km
Ochtendwandeling 08-09-2022 | 08:03
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3,7 km
Nachtrit 07-09-2022 | 21:06
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3,39 km
Ochtendwandeling 07-09-2022 | 07:46
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10,04 km
Avondloop 06-09-2022 | 19:25
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2,81 km
Middagwandeling 06-09-2022 | 12:35
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3,67 km
Avondrit 05-09-2022 | 20:58
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3,59 km
Avondrit 05-09-2022 | 18:55
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3,47 km
Ochtendwandeling 05-09-2022 | 07:42
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7,03 km
Namiddagwandeling 04-09-2022 | 13:32
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2,79 km
Namiddagrit 03-09-2022 | 13:49
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3,54 km
Ochtendrit 03-09-2022 | 10:32
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10,07 km
Ochtendloop 03-09-2022 | 09:07
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1,58 km
Ochtendwandeling 02-09-2022 | 09:28
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3,72 km
Nachtrit 31-08-2022 | 21:01
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3,29 km
Avondrit 31-08-2022 | 18:50
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3,78 km
Nachtrit 29-08-2022 | 22:06
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3,49 km
Ochtendwandeling 29-08-2022 | 07:45
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4,42 km
Namiddagwandeling 28-08-2022 | 14:16
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3,93 km
Namiddagrit 27-08-2022 | 15:04
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3,97 km
Middagrit 27-08-2022 | 11:59
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10,06 km
Avondloop 26-08-2022 | 19:42
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3,52 km
Namiddagwandeling 26-08-2022 | 13:02
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29,05 km
Namiddagrit 25-08-2022 | 17:13
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3,2 km
Middagwandeling 25-08-2022 | 12:37
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29,93 km
Ochtendrit 25-08-2022 | 06:40
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3,68 km
Avondrit 24-08-2022 | 20:58
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3,91 km
Avondrit 24-08-2022 | 18:43
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3,44 km
Ochtendwandeling 24-08-2022 | 07:35
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2,87 km
Middagwandeling 23-08-2022 | 12:43
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10,12 km
Avondloop 22-08-2022 | 20:21
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3,48 km
Namiddagwandeling 22-08-2022 | 13:02
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8,57 km
Middagloop 20-08-2022 | 11:01
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3,35 km
Namiddagwandeling 19-08-2022 | 13:15
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3,43 km
Ochtendwandeling 19-08-2022 | 07:57
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3,52 km
Avondwandeling 18-08-2022 | 18:47
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2,31 km
Namiddagwandeling 18-08-2022 | 13:01
View on Strava
3,47 km
Ochtendwandeling 18-08-2022 | 08:00
View on Strava
6,61 km
Avondloop 17-08-2022 | 20:44
View on Strava
2,02 km
Avondwandeling 16-08-2022 | 19:55
View on Strava
3,8 km
Middagwandeling 16-08-2022 | 12:29
View on Strava
3,47 km
Middagwandeling 15-08-2022 | 12:33
View on Strava
2,99 km
Ochtendwandeling 15-08-2022 | 07:48
View on Strava
6,95 km
Namiddagwandeling 14-08-2022 | 13:42
View on Strava
11,53 km
Ochtendloop 13-08-2022 | 08:58
View on Strava
4,33 km
Middagwandeling 12-08-2022 | 12:52
View on Strava
3,46 km
Ochtendwandeling 12-08-2022 | 08:01
View on Strava
3,54 km
Namiddagwandeling 11-08-2022 | 13:11
View on Strava
2,36 km
Ochtendwandeling 11-08-2022 | 08:04
View on Strava
3,56 km
Middagwandeling 10-08-2022 | 12:58
View on Strava
3,52 km
Namiddagwandeling 08-08-2022 | 13:05
View on Strava
11,89 km
Namiddagwandeling 07-08-2022 | 13:37
View on Strava
7,56 km
Middagloop 06-08-2022 | 11:41
View on Strava
3,52 km
Ochtendwandeling 05-08-2022 | 07:48
View on Strava
3,65 km
Namiddagwandeling 04-08-2022 | 13:17
View on Strava
10,07 km
Avondloop 03-08-2022 | 20:06
View on Strava
3,48 km
Ochtendwandeling 03-08-2022 | 07:49
View on Strava
2,34 km
Avondwandeling 02-08-2022 | 19:22
View on Strava
2,61 km
Ochtendwandeling 02-08-2022 | 07:52
View on Strava
5,21 km
Nachtloop 01-08-2022 | 21:13
View on Strava
1,23 km
Avondwandeling 01-08-2022 | 20:45
View on Strava
1,2 km
Middagwandeling 31-07-2022 | 13:46
View on Strava
1,17 km
Middagwandeling 31-07-2022 | 11:53
View on Strava
10,13 km
Middagloop 30-07-2022 | 15:47
View on Strava
2,07 km
Middagwandeling 30-07-2022 | 13:06
View on Strava
7,06 km
Avondloop 28-07-2022 | 21:12
View on Strava
10,09 km
Middagloop 26-07-2022 | 14:23
View on Strava
4,32 km
Middagwandeling 24-07-2022 | 13:29
View on Strava
5,59 km
Middagrit 22-07-2022 | 11:58
View on Strava
4,61 km
Middagrit 22-07-2022 | 11:02
View on Strava
3,69 km
Avondwandeling 21-07-2022 | 20:56

Na de ochtendzon, nu de zonsondergang nog even vastleggen.

View on Strava
6,84 km
Middagrit 21-07-2022 | 12:05
View on Strava
5,99 km
Middagrit 21-07-2022 | 11:14
View on Strava
3,14 km
Ochtendwandeling - zonsopkomst 21-07-2022 | 06:00

ff vroeg uit bed, zonsopkomst vastleggen vanuit de zee (bleek achter een berg) 😜. Dat gaat echt snel zo’n opkomst.

View on Strava
7,53 km
Middagloop 20-07-2022 | 15:29
View on Strava
2,48 km
Middagloop 19-07-2022 | 11:09
View on Strava
13,74 km
Avondrit 16-07-2022 | 20:36
View on Strava
1,05 km
Nachtwandeling 15-07-2022 | 21:59
View on Strava
901 m
Avondwandeling 15-07-2022 | 20:45
View on Strava
1,69 km
Middagwandeling 15-07-2022 | 16:47
View on Strava
6,53 km
Avondloop 14-07-2022 | 20:53
View on Strava
6,01 km
Middagrit 14-07-2022 | 13:31
View on Strava
6,03 km
Middagrit 14-07-2022 | 12:51
View on Strava
6,07 km
Avondloop 12-07-2022 | 20:38
View on Strava
1,07 km
Avondwandeling 11-07-2022 | 18:07
View on Strava
2,39 km
Middagwandeling 11-07-2022 | 13:11
View on Strava
6,93 km
Ochtendrit 11-07-2022 | 10:37
View on Strava
5,97 km
Ochtendrit 11-07-2022 | 09:22
View on Strava
4,19 km
Middagloop 09-07-2022 | 14:21
View on Strava
2,64 km
Middagwandeling 06-07-2022 | 12:47
View on Strava
3,28 km
Middagwandeling 05-07-2022 | 12:55
View on Strava
9,15 km
Nachtloop 04-07-2022 | 21:21
View on Strava
4,97 km
Middagwandeling 03-07-2022 | 14:37
View on Strava
8,36 km
Ochtendloop 30-06-2022 | 10:46
View on Strava
2,64 km
Middagwandeling 29-06-2022 | 12:41
View on Strava
10,35 km
Nachtloop 28-06-2022 | 21:07
View on Strava
3,75 km
Ochtendwandeling 28-06-2022 | 07:33
View on Strava
4,04 km
Nachtrit 27-06-2022 | 21:21
View on Strava
4,21 km
Avondrit 27-06-2022 | 19:42
View on Strava
2,91 km
Middagwandeling 27-06-2022 | 12:35
View on Strava
6,17 km
Middagwandeling 26-06-2022 | 13:28
View on Strava
16,55 km
Middagloop 25-06-2022 | 11:57
View on Strava
5,02 km
Avondwandeling 23-06-2022 | 20:45
View on Strava
3,15 km
Ochtendwandeling 23-06-2022 | 07:30
View on Strava
12,18 km
Avond skate 22-06-2022 | 19:51
View on Strava
12,22 km
Avondloop 21-06-2022 | 20:15
View on Strava
2,9 km
Middagwandeling 21-06-2022 | 12:46
View on Strava
11,57 km
Avondloop 20-06-2022 | 20:00
View on Strava
9,47 km
Middagwandeling 19-06-2022 | 13:56
View on Strava
3,94 km
Middagrit 18-06-2022 | 13:19
View on Strava
3,53 km
Middagrit 18-06-2022 | 11:31
View on Strava
10,1 km
Avondloop 17-06-2022 | 20:41
View on Strava
3,37 km
Ochtendwandeling 17-06-2022 | 07:15
View on Strava
5,88 km
Avondwandeling 16-06-2022 | 20:24
View on Strava
10,18 km
Avondloop 15-06-2022 | 20:08
View on Strava
7,14 km
Ochtendrit 15-06-2022 | 10:08
View on Strava
3,23 km
Ochtendwandeling 15-06-2022 | 07:19
View on Strava
10,57 km
Avondloop 14-06-2022 | 19:54
View on Strava
2,82 km
Middagwandeling 14-06-2022 | 12:28
View on Strava
1,68 km
Middagwandeling 13-06-2022 | 12:41
View on Strava
7,01 km
Middagwandeling 12-06-2022 | 13:54
View on Strava
1,28 km
Avondwandeling 11-06-2022 | 20:08
View on Strava
3,84 km
Middagwandeling 11-06-2022 | 17:06
View on Strava
3,72 km
Middagwandeling 11-06-2022 | 13:44
View on Strava
10,19 km
Middagloop - Middelharnis 10-06-2022 | 17:37

Met 13 collega’s (#visser-visser) rondje in/om #Middelharnis. Bedankt Joshua de Bruin!

View on Strava
3,04 km
Middagwandeling 10-06-2022 | 12:40
View on Strava
2,97 km
Middagwandeling 09-06-2022 | 13:05
View on Strava
4,95 km
Avondwandeling 08-06-2022 | 18:43
View on Strava
10,04 km
Avondloop 07-06-2022 | 20:19
View on Strava
1,99 km
Middagwandeling 07-06-2022 | 12:57
View on Strava
3,51 km
Middagloop 04-06-2022 | 16:27
View on Strava
3,95 km
Middagloop 04-06-2022 | 14:01
View on Strava
3,88 km
Middagrit 04-06-2022 | 12:41
View on Strava
3,92 km
Middagrit 04-06-2022 | 12:11
View on Strava
3,96 km
Middagwandeling 03-06-2022 | 12:49
View on Strava
10,76 km
Avondloop 02-06-2022 | 20:37
View on Strava
3,89 km
Middagwandeling 02-06-2022 | 12:54
View on Strava
3,51 km
Middagwandeling 01-06-2022 | 12:52
View on Strava
8,03 km
Avondloop 31-05-2022 | 20:56
View on Strava
2,92 km
Middagwandeling 31-05-2022 | 12:45
View on Strava
5 km
Middagwandeling 29-05-2022 | 14:36
View on Strava
5,65 km
Avond(snel)wandeling 28-05-2022 | 19:08

Vandaag wel erg weinig stappen gezet, ik moest dus nog ff de deur uit.

View on Strava
3,96 km
Middagrit 28-05-2022 | 12:55
View on Strava
21,25 km
Middagloop - Halve marathon 27-05-2022 | 13:12

Doe eens gek, maak er een groter rondje van. 1e halve van het jaar. (doel is 2)

View on Strava
5,48 km
Middagwandeling 26-05-2022 | 13:53
View on Strava
3,07 km
Middagwandeling 25-05-2022 | 13:03
View on Strava
10,08 km
Avondloop 24-05-2022 | 20:39
View on Strava
3,68 km
Middagwandeling 24-05-2022 | 12:59
View on Strava
6,45 km
Middagwandeling 22-05-2022 | 13:44
View on Strava
8,17 km
Middagloop 21-05-2022 | 15:32
View on Strava
17,26 km
Middagrit 19-05-2022 | 13:16
View on Strava
4 km
Middagrit 19-05-2022 | 12:52

Van kantoor terug naar huis. Even tussenstop gemaakt voor wat regendruppels 😂

View on Strava
20,66 km
Ochtendrit 19-05-2022 | 07:43
View on Strava
3,68 km
Middagwandeling 18-05-2022 | 12:37
View on Strava
2,71 km
Ochtendwandeling 18-05-2022 | 07:38
View on Strava
9,09 km
Nachtloop 17-05-2022 | 21:38
View on Strava
2,84 km
Middagwandeling 17-05-2022 | 11:58
View on Strava
2,92 km
Middagwandeling 16-05-2022 | 12:45
View on Strava
5,83 km
Middagwandeling 15-05-2022 | 12:55
View on Strava
6,07 km
Avondloop 14-05-2022 | 19:50
View on Strava
20,18 km
Skate rondje 14-05-2022 | 15:21

De eerste km vond mijn scheenbeen niet prettig, daarna prima (voor de eerste meerder jaar)

View on Strava
1,36 km
Skate opwarm 14-05-2022 | 15:14
View on Strava
10,08 km
Ochtendloop 12-05-2022 | 09:39
View on Strava
2,35 km
Middagwandeling 11-05-2022 | 13:10
View on Strava
8,53 km
Avondloop 10-05-2022 | 21:14

Nog even wat kilometers maken

View on Strava
2,91 km
Middagwandeling 09-05-2022 | 12:34
View on Strava
8,05 km
Middagwandeling 08-05-2022 | 13:58
View on Strava
1,45 km
Nachtwandeling 07-05-2022 | 22:52
View on Strava
1,33 km
Avondwandeling 07-05-2022 | 20:01
View on Strava
3,6 km
Middagloop 07-05-2022 | 17:04
View on Strava
3,93 km
Middagloop 07-05-2022 | 15:02
View on Strava
5,12 km
Avondwandeling 06-05-2022 | 20:06
View on Strava
2,41 km
Middagwandeling 06-05-2022 | 17:54
View on Strava
8,34 km
Avondloop 05-05-2022 | 20:40
View on Strava
4,13 km
Middagwandeling 04-05-2022 | 13:06
View on Strava
10,11 km
Avondloop 03-05-2022 | 20:57
View on Strava
3,86 km
Middagwandeling 02-05-2022 | 12:28
View on Strava
10,02 km
Middagwandeling 01-05-2022 | 13:23
View on Strava
4,04 km
Middagrit 30-04-2022 | 16:48
View on Strava
3,61 km
Middagrit 30-04-2022 | 13:42
View on Strava
10,57 km
Ochtendloop 30-04-2022 | 10:56
View on Strava
3,54 km
Middagwandeling 29-04-2022 | 12:43
View on Strava
12,05 km
Avondloop 28-04-2022 | 20:35
View on Strava
3,1 km
Middagwandeling 26-04-2022 | 13:08
View on Strava
4,88 km
Middagwandeling 24-04-2022 | 14:44
View on Strava
3,35 km
Avondrit 23-04-2022 | 18:24
View on Strava
3,82 km
Middagrit 23-04-2022 | 14:52
View on Strava
7,34 km
Middagloop 23-04-2022 | 12:25
View on Strava
3,7 km
Middagloop 23-04-2022 | 11:05
View on Strava
1,37 km
Avondwandeling 22-04-2022 | 20:04
View on Strava
2,67 km
Middagwandeling 19-04-2022 | 12:46
View on Strava
15,03 km
Middagloop 18-04-2022 | 13:13
View on Strava
6,8 km
Middagwandeling 17-04-2022 | 13:47
View on Strava
10,52 km
Ochtendloop 16-04-2022 | 09:40
View on Strava
6,04 km
Nachtloop 14-04-2022 | 21:21
View on Strava
1,61 km
Middagwandeling 14-04-2022 | 13:53
View on Strava
1,43 km
Middagwandeling 14-04-2022 | 13:10
View on Strava
3,74 km
Avondrit 13-04-2022 | 20:56
View on Strava
6,53 km
Avondrit 13-04-2022 | 19:43
View on Strava
5,79 km
Avondwandeling 12-04-2022 | 19:28
View on Strava
6,25 km
Middagwandeling 10-04-2022 | 13:41
View on Strava
10,63 km
Middagloop 09-04-2022 | 16:41
View on Strava
3,9 km
Middagrit 09-04-2022 | 12:19
View on Strava
3,61 km
Ochtendrit 09-04-2022 | 09:04
View on Strava
7,56 km
Avondloop 06-04-2022 | 18:57
View on Strava
3,35 km
Middagwandeling 06-04-2022 | 13:09
View on Strava
2,49 km
Middagwandeling 05-04-2022 | 13:29
View on Strava
6,95 km
Middagwandeling 03-04-2022 | 13:23
View on Strava
9,03 km
Middagloop - Visser & Visser 01-04-2022 | 17:17

Hardloop rondje met collega’s. Snelheid was voor mij best pittig.

View on Strava
4,32 km
Avondwandeling 31-03-2022 | 19:13
View on Strava
2,86 km
Middagwandeling 31-03-2022 | 12:02
View on Strava
9,12 km
Ochtendloop 30-03-2022 | 08:14
View on Strava
8,16 km
Avondwandeling 29-03-2022 | 19:22
View on Strava
4,09 km
Middagwandeling 28-03-2022 | 12:57
View on Strava
5,54 km
Middagwandeling 27-03-2022 | 14:23
View on Strava
1,19 km
Middagwandeling 27-03-2022 | 11:45
View on Strava
8,07 km
Ochtendloop 25-03-2022 | 09:22
View on Strava
2,43 km
Middagwandeling 24-03-2022 | 12:31
View on Strava
3,94 km
Nachtrit 23-03-2022 | 21:42
View on Strava
3,77 km
Avondrit 23-03-2022 | 19:13
View on Strava
3,35 km
Middagwandeling 23-03-2022 | 13:01
View on Strava
14,05 km
Avondloop 22-03-2022 | 20:21
View on Strava
3,07 km
Middagwandeling 22-03-2022 | 13:03
View on Strava
3 km
Middagwandeling 21-03-2022 | 12:37
View on Strava
5,49 km
Middagwandeling 20-03-2022 | 13:39
View on Strava
10,06 km
Middagloop 19-03-2022 | 16:48
View on Strava
2,75 km
Middagwandeling 18-03-2022 | 13:04
View on Strava
8,25 km
Avondloop 17-03-2022 | 20:14
View on Strava
3,5 km
Middagwandeling 17-03-2022 | 12:49
View on Strava
13,25 km
Avondloop 15-03-2022 | 20:36
View on Strava
7,13 km
Middagwandeling 13-03-2022 | 12:58
View on Strava
2,36 km
Middagwandeling 11-03-2022 | 13:02
View on Strava
1,94 km
Ochtendwandeling 11-03-2022 | 08:17
View on Strava
4,29 km
Middagwandeling 10-03-2022 | 13:22
View on Strava
15,32 km
Middagloop 09-03-2022 | 14:58
View on Strava
2,88 km
Middagwandeling 08-03-2022 | 12:39
View on Strava
2,86 km
Middagwandeling 07-03-2022 | 12:26
View on Strava
6,44 km
Middagwandeling 06-03-2022 | 14:30
View on Strava
3,76 km
Avondrit 05-03-2022 | 18:24
View on Strava
3,97 km
Middagrit 05-03-2022 | 13:37
View on Strava
4,11 km
Middagrit 05-03-2022 | 11:11
View on Strava
4,03 km
Ochtendrit 05-03-2022 | 09:29
View on Strava
4,13 km
Middagwandeling 04-03-2022 | 12:43
View on Strava
5,66 km
Avondwandeling 01-03-2022 | 20:52
View on Strava
10,52 km
Middagloop 28-02-2022 | 14:08
View on Strava
1,81 km
Ochtendwandeling 27-02-2022 | 09:49
View on Strava
1,51 km
Middagwandeling 26-02-2022 | 14:02
View on Strava
3,7 km
Nachtwandeling 24-02-2022 | 21:23
View on Strava
10,26 km
Middagloop 23-02-2022 | 13:45
View on Strava
2,83 km
Middagwandeling 22-02-2022 | 12:54
View on Strava
5,07 km
Ochtendwandeling 21-02-2022 | 08:02
View on Strava
4,28 km
Middagwandeling 18-02-2022 | 14:17
View on Strava
4,48 km
Middagwandeling 17-02-2022 | 13:07
View on Strava
3,95 km
Ochtendwandeling 17-02-2022 | 07:59
View on Strava
1,18 km
Avondloop 16-02-2022 | 20:39
View on Strava
3,81 km
Middagwandeling 16-02-2022 | 15:29
View on Strava
3,97 km
Middagwandeling 15-02-2022 | 12:45
View on Strava
5,8 km
Avondwandeling 14-02-2022 | 19:01
View on Strava
5,84 km
Middagwandeling 13-02-2022 | 14:18
View on Strava
4,56 km
Avondwandeling 11-02-2022 | 19:54
View on Strava
2,02 km
Middagwandeling 11-02-2022 | 13:06
View on Strava
4,71 km
Nachtwandeling 10-02-2022 | 21:05
View on Strava
4,08 km
Middagwandeling 10-02-2022 | 13:12
View on Strava
4,05 km
Middagwandeling 09-02-2022 | 13:35
View on Strava
4,53 km
Avondwandeling 08-02-2022 | 19:51
View on Strava
3,05 km
Middagwandeling 08-02-2022 | 14:35
View on Strava
4,28 km
Avondwandeling 07-02-2022 | 18:44
View on Strava
2 km
Middagwandeling 07-02-2022 | 13:10
View on Strava
5,69 km
Middagwandeling 06-02-2022 | 15:12
View on Strava
5,15 km
Nachtwandeling 03-02-2022 | 21:06
View on Strava
4,08 km
Nachtwandeling 01-02-2022 | 21:19
View on Strava
6,91 km
Middagwandeling 30-01-2022 | 12:29
View on Strava
9,14 km
Middagloop 29-01-2022 | 13:32
View on Strava
5,79 km
Avondwandeling 28-01-2022 | 19:51
View on Strava
4,91 km
Avondwandeling 27-01-2022 | 21:29

Even alle positiviteit eruit lopen 😆

View on Strava
2,09 km
Middagwandeling 27-01-2022 | 13:17
View on Strava
9,09 km
Avondloop 26-01-2022 | 20:22
View on Strava
4,45 km
Middagwandeling 23-01-2022 | 15:13
View on Strava
1,19 km
Middagwandeling 22-01-2022 | 14:42
View on Strava
1,37 km
Ochtendwandeling 20-01-2022 | 10:23
View on Strava
2,82 km
Middagwandeling 18-01-2022 | 12:33
View on Strava
5,01 km
Middagwandeling 17-01-2022 | 12:52
View on Strava
5,62 km
Middagwandeling 16-01-2022 | 13:10
View on Strava
3,01 km
Middagwandeling 15-01-2022 | 16:14
View on Strava
3,19 km
Nachtwandeling 14-01-2022 | 21:05
View on Strava
4,49 km
Middagwandeling 14-01-2022 | 13:28
View on Strava
6,16 km
Avondloop 13-01-2022 | 19:52
View on Strava
2,4 km
Middagwandeling 12-01-2022 | 15:48
View on Strava
3,16 km
Avondwandeling 11-01-2022 | 19:48
View on Strava
2,94 km
Middagwandeling 11-01-2022 | 12:27
View on Strava
8,38 km
Avondloop 10-01-2022 | 20:05
View on Strava
1,82 km
Middagwandeling 10-01-2022 | 13:10
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5,05 km
Middagwandeling 09-01-2022 | 13:24
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10,08 km
Ochtendloop 08-01-2022 | 10:13
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3,25 km
Avondwandeling 07-01-2022 | 19:43
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1,28 km
Avondwandeling 07-01-2022 | 18:46
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10,36 km
Middagloop 06-01-2022 | 15:20
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2,81 km
Middagwandeling 05-01-2022 | 12:51
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1,48 km
Middagwandeling 04-01-2022 | 13:30
View on Strava
1,48 km
Nachtwandeling 03-01-2022 | 22:08
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1,4 km
Middagwandeling 03-01-2022 | 17:52
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3,4 km
Middagwandeling 02-01-2022 | 13:40
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2,45 km
Middagwandeling 01-01-2022 | 16:01
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12,54 km
Middagloop 30-12-2021 | 14:24
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1,18 km
Middagwandeling 26-12-2021 | 14:13
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1,58 km
Middagwandeling 26-12-2021 | 11:54
View on Strava
5,57 km
Middagwandeling 25-12-2021 | 12:47
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11,06 km
Middagloop 24-12-2021 | 15:11
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6,55 km
Avondloop 20-12-2021 | 21:06

Redelijk pittig, maar doorgaan..

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6,21 km
Avondloop 15-12-2021 | 19:41
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2,92 km
Middagwandeling 13-12-2021 | 13:12
View on Strava
7,13 km
Avondloop 11-12-2021 | 18:39
View on Strava
2,84 km
Middagwandeling 08-12-2021 | 13:17
View on Strava
3,35 km
Middagwandeling 05-12-2021 | 13:09
View on Strava
3,03 km
Avondwandeling 30-11-2021 | 20:04
View on Strava
3,01 km
Middagwandeling 24-11-2021 | 13:00
View on Strava
22,29 km
Middagloop 20-11-2021 | 13:47
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3,76 km
Middagwandeling 17-11-2021 | 13:24
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1,41 km
Middagwandeling 16-11-2021 | 12:40
View on Strava
7,75 km
Avondloop 12-11-2021 | 19:07
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1,32 km
Middagwandeling 10-11-2021 | 12:38
View on Strava
3,1 km
Middagwandeling 08-11-2021 | 12:21
View on Strava
1,22 km
Middagwandeling 07-11-2021 | 14:31
View on Strava
1,14 km
Middagwandeling 07-11-2021 | 11:46
View on Strava
16,36 km
Middagloop 06-11-2021 | 13:06
View on Strava
2,88 km
Middagwandeling 04-11-2021 | 13:25
View on Strava
10,04 km
Avondloop 03-11-2021 | 18:47
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3,38 km
Middagwandeling 03-11-2021 | 12:56
View on Strava
9,07 km
Avondloop 30-10-2021 | 19:44
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7,62 km
Middagloop 28-10-2021 | 14:14
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13,53 km
Middagloop 08-10-2021 | 16:12
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2,94 km
Middagwandeling 28-09-2021 | 12:35
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3,35 km
Middagwandeling 27-09-2021 | 12:39
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5,66 km
Middagwandeling 26-09-2021 | 13:46
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5,65 km
Avond - (snel) wandeling 24-09-2021 | 19:40

Even tempo maken, maar blijven lopen.

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11,05 km
Avondloop 23-09-2021 | 20:19
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2,62 km
Middagwandeling 22-09-2021 | 12:35
View on Strava
11,04 km
Avondloop - interval 400 (300) 21-09-2021 | 19:51
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3,37 km
Middagwandeling 21-09-2021 | 12:21
View on Strava
2,94 km
Middagwandeling 20-09-2021 | 13:12
View on Strava
4,82 km
Middagrit 18-09-2021 | 17:46
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3,95 km
Middagrit 18-09-2021 | 14:51
View on Strava
11,03 km
Avondloop 17-09-2021 | 19:28
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2,76 km
Ochtendwandeling 16-09-2021 | 08:04
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9,13 km
Avondloop 14-09-2021 | 20:04
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2,87 km
Middagwandeling 13-09-2021 | 12:36
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7,02 km
Avondloop - alternatieve Singelloop 10-09-2021 | 18:28

Samen met collega’s Visser & Visser

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3,96 km
Avondrit 08-09-2021 | 22:04

Terugreis vanaf @vvspirit

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6,55 km
Avondrit 08-09-2021 | 19:56
View on Strava
30,96 km
Middagrit 07-09-2021 | 17:00
View on Strava
3 km
Middagwandeling 07-09-2021 | 12:38
View on Strava
31,65 km
Ochtendrit 07-09-2021 | 06:51
View on Strava
3,54 km
Avondrit 06-09-2021 | 19:55
View on Strava
22,02 km
Ochtendloop 06-09-2021 | 07:20
View on Strava
5,32 km
Middagwandeling 05-09-2021 | 13:47
View on Strava
15,14 km
Avondloop 03-09-2021 | 19:37
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25,74 km
Middagrit - inline skaten 28-08-2021 | 16:11

Was best wel een windje..en pad is niet overal even vlak 🙈

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12,02 km
Avondloop 27-08-2021 | 20:05
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2,85 km
Middagwandeling 26-08-2021 | 12:47
View on Strava
1,85 km
Avondwandeling 24-08-2021 | 20:04
View on Strava
15,04 km
Middagloop 24-08-2021 | 15:02
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3,92 km
Avondrit 23-08-2021 | 20:56
View on Strava
4,14 km
Avondrit 23-08-2021 | 19:00
View on Strava
10,33 km
Avond - inline skaten 21-08-2021 | 19:13

Rustig rondje skaten door de polder.

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4,31 km
Middagrit 21-08-2021 | 17:09
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4,08 km
Middagrit 21-08-2021 | 13:30
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