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  3. Jelmers Marathon Rotterdam

Jelmers Marathon Rotterdam

Jelmer de Vos
van totaal € 200 (785%)
852 km Afgelegd
Mijn doel 42 km | Bereikt 2.020%

Ik kom in actie om meer diabetesonderzoek mogelijk te maken.
Dat doe ik door 16 april 2023 de hele Marathon van Rotterdam te lopen.

Steun jij mijn actie? Alvast bedankt.

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11,82 km
Morning Run 👑 29-05-2023 | 10:30
41,3 km
Afternoon Ride 2/2 27-05-2023 | 17:17
11,82 km
Morning Run 👑 29-05-2023 | 10:30

4x (7min z3/2min z1) Heerlijk gelopen

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41,3 km
Afternoon Ride 2/2 27-05-2023 | 17:17

Rondje lekdijk ☀️🚴🏻‍♂️

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1,78 km
Afternoon Swim 1/2 27-05-2023 | 14:31

300m 1150m 300m

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1 km
Afternoon Swim 26-05-2023 | 13:19

Ff bijbruinen ☀️🏊🏻‍♂️

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10,01 km
Morning Run 26-05-2023 | 10:48

20min z2 20min z3 20min z2

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31,59 km
Lunch Ride 2/2 25-05-2023 | 12:36

Lekker ritje met Jasper

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1,85 km
Morning Swim 1/2 25-05-2023 | 10:36
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2,48 km
Evening Walk 24-05-2023 | 19:43

Kletsen met Nienke

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28,44 km
Afternoon Ride 2/2 24-05-2023 | 14:52

Voor m'n gevoel overal wind mee 🚴🏻‍♂️💨 Z2

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1,75 km
Lunch Swim 1/2 24-05-2023 | 12:09

Interval zwemmen

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8,66 km
Afternoon Run 23-05-2023 | 17:12

Heel rustig met 4x2,5min tempo

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12,59 km
Afternoon Run 21-05-2023 | 17:15

Warm

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4,04 km
Afternoon Run 2/2 20-05-2023 | 13:33

Zone 1 walk/run

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2,53 km
Morning Swim 1/2 20-05-2023 | 10:37

250m 2x 1000m 250m

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69,95 km
Lunch Ride 2/2 19-05-2023 | 12:56

Zone 2 met 10x1 min versnellen ☀️☀️

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3 km
Morning Swim 1/2 19-05-2023 | 09:35

250m 5x500m 250m

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40,82 km
Afternoon Ride 2/2 18-05-2023 | 15:18

Rondje met Jasper ☀️☀️

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1,75 km
Lunch Swim 1/2 18-05-2023 | 11:46
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20,12 km
Afternoon Ride 17-05-2023 | 17:32

50min zone 1

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6,4 km
Morning Run 15-05-2023 | 08:20

6x (2,5min zone 4, 5min rust)

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47,73 km
Afternoon Ride 2/2 14-05-2023 | 15:53

10x1min vol gas voor de anaerobe prikkel, gister nog niet genoeg gehad namelijk...🤥 😅 De rest zone 2

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2,5 km
Lunch Swim 1/2 14-05-2023 | 11:46

🏊🏻‍♂️☀️

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10,06 km
Afternoon Run 13-05-2023 | 14:10

Silvercity Run 💪🏼🥵

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900 m
Afternoon Swim 12-05-2023 | 16:40

Weekend! 🏊🏻‍♂️☀️

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8,2 km
Afternoon Run 2/2 11-05-2023 | 17:56

Uurtje rond huppelen na het zwemmen

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1,88 km
Afternoon Swim 1/2 11-05-2023 | 16:02
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25,46 km
Afternoon Ride 2/2 10-05-2023 | 17:18
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1,78 km
Afternoon Swim 1/2 10-05-2023 | 15:32

500m 5x100m 250m 5x50m 250m

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19,95 km
Afternoon Ride 09-05-2023 | 17:51

50min zone 2 🌧🌧

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5,18 km
Afternoon Run 2/2 08-05-2023 | 17:19

35min zone 2

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14,58 km
Afternoon Ride 1/2 08-05-2023 | 16:32

35min zone 2

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14,76 km
Lunch Walk 07-05-2023 | 11:00

Drielandenpunt met Ruben

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8,17 km
Afternoon Run 06-05-2023 | 13:41

Uurtje zone 2

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1,5 km
Morning Swim 06-05-2023 | 10:45

-500m inzwemmen - 5x (100m snel, 30sec rust) - 500m uitzemmen

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34,86 km
Morning Ride 05-05-2023 | 10:45
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9,5 km
Morning Run 04-05-2023 | 10:40

- Warmlopen - 5x1km op 4:15, 2min rust

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1,5 km
Morning Swim 04-05-2023 | 09:36

🔵 300m 🟢 900m techniek 🔵 300m

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25,86 km
Morning Ride 03-05-2023 | 10:48

☀️

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25,36 km
Morning Ride 02-05-2023 | 10:33

5min zone 1 50min zone 2 5min zone 1

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1,1 km
Morning Swim 02-05-2023 | 09:08

200m 400m 2min rust 300m 2min rust 200m

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7,5 km
Evening Run 01-05-2023 | 20:07

Uurtje 🐢

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42,32 km
Afternoon Ride 30-04-2023 | 16:50

Easy met 3x5min snel

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8,01 km
Evening Run 29-04-2023 | 19:05

2/2

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32,52 km
Afternoon Ride 29-04-2023 | 17:37

1/2

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10 km
Afternoon Run 🟠🟠 27-04-2023 | 16:58

🟥 Warmlopen ⬜️ 5x1km op 4:22, 2min rust 🟦 Uitlopen

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76,01 km
Afternoon Ride 26-04-2023 | 13:51

🚴🏻‍♂️

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10,01 km
Brick workout part 2 24-04-2023 | 15:13

10km run

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34,02 km
Brick workout part 1 24-04-2023 | 13:51

De griep eruit zweten

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26,88 km
Morning Ride 19-04-2023 | 10:37

Herstel ritje met Jasperrr ☀️

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42,5 km
Marathon van Rotterdam 16-04-2023 | 10:30

Hele marathon van Rotterdam

Bekijk alle
€ 50 Jelmer Super gedaan. Mooie prestatie 💪🏻en een mooi doel. 17-04-2023 | 19:25
€ 50 16-04-2023 | 20:27
€ 5 16-04-2023 | 11:58
€ 5 16-04-2023 | 07:36
€ 15 15-04-2023 | 23:06